TurkishWIN Career Summit 2025: From Burnout to Balance
At TurkishWIN Career Summit 2025 at Yeditepe University, Ebru Şinik shared her shift from burnout to balance—redefining leadership through inner alignment.
Summary
- Event: TurkishWIN Career Summit 2025
- Venue: Yeditepe University
- Talk: “From Burnout to Balance: The Journey of Inner Healing and Leadership”
- Focus: Redefining leadership from within through mindfulness, breathwork, and purpose
From Burnout to Balance: The Journey of Inner Healing and Leadership
Ebru Şinik, a member of TurkishWin since its inception, took the stage at the TurkishWIN Career Summit 2025 held at Yeditepe University. In her inspiring talk, she shared her personal transformation—from a career shaped by constant restructuring and burnout to becoming a leading voice in holistic health and awareness.
Through meditation, breathing exercises, and mindful living, she redefined leadership starting with herself. She reminded the audience that resilience is not only about “keeping going,” but about realigning with purpose and inner balance.
Key Takeaways
- The five pillars of well-being: quality sleep, stress management, mindful nutrition, movement, and love-infused relationships
- Aligning with nature’s rhythms: why it is vital for regeneration (including sleeping before midnight)
- Breath and intention: how they can heal more than we imagine
- Epigenetics and neuroplasticity: proof that we can transform mind, body, and life within just one year
Quote
“The body feels. The mind adapts. The heart guides. Balance is not a luxury, it is our foundation.”
Watch on YouTube
You can watch the Young Women’s Career Summit on our YouTube channel.
Tip: After watching, try a 7-day micro-experiment by tracking the “five pillars” daily and noting what shifts first.
FAQ
Where was TurkishWIN Career Summit 2025 held?
The summit was held at Yeditepe University.
What was the main theme of Ebru Şinik’s talk?
Her talk focused on moving from burnout to balance and redefining leadership through mindfulness, breathwork, and inner alignment.
What were the key takeaways from the talk?
The five pillars of wellbeing (sleep, stress, mindful nutrition, movement, relationships), aligning with nature’s rhythms, the power of breath and intention, and transformation through epigenetics and neuroplasticity.