Coach Magazine Second Corporate Wellbeing Summit: Mindfulness and Meditation for Mental Health
At Coach Magazine’s Second Corporate Wellbeing Summit, Ebru Şinik and Dr. Efkan Marım discussed how mindfulness and meditation can strengthen mental health.
Summary
- Event: Coach Magazine Second Corporate Wellbeing Summit
- Speakers: Ebru Şinik and linguist, team & executive coach Dr. Efkan Marım
- Topic: “Mindfulness and Meditation to Strengthen Mental Health”
- Watch: 6 short segments are available on our YouTube channel
Mindfulness and Meditation to Strengthen Mental Health
At the second Corporate Wellbeing Summit organized by Coach Magazine, Ebru Şinik, founder of Yükselen Çağ Wellbeing Academy, and linguist, team and executive coach Dr. Efkan Marım held a discussion on “Mindfulness and Meditation to Strengthen Mental Health.”
Blending knowledge and science in depth, the conversation offered a practical framework—from corporate sustainability and mental resilience in leadership to creativity, intention, and the role of mindful habits in everyday life.
Problem – Solution – Evidence
Problem
In fast-paced corporate environments, rising pressure and uncertainty may lead to mental fatigue, reduced focus, and emotional fluctuations— putting sustainable performance and culture at risk.
Solution
Mindfulness and meditation can support mental clarity and emotional regulation—contributing to focus, creativity, and more conscious decision-making in leadership and teamwork.
Evidence / Observable Impact
The discussion connected corporate sustainability and leadership with meditation’s supportive role, highlighting intention-focused habits and their potential influence on behavior and creativity.
Key Topics Covered
- Corporate Wellbeing is Essential for Sustainability
- Meditation is the Greatest Support for Inspiring Leaders
- Reaching the Source of Creative Solutions through Meditation
- Intention is the Beginning of the Entire Creation Process
- Memory is Not Only in the Brain, but in All Cells
Note: You can watch 6 short segments from this conversation on our YouTube channel.
FAQ
What was the main topic of the discussion?
The discussion focused on how mindfulness and meditation can strengthen mental health and support sustainable corporate wellbeing.
How can meditation support leadership and teams?
Meditation may support focus, emotional balance, stress management, creativity, and more conscious communication—benefiting leadership and teamwork.
Where can I watch the content?
You can watch 6 short segments from the conversation on our YouTube channel.
Note
Corporate wellbeing is a strategic culture investment that supports sustainability, leadership resilience, and creative problem-solving. Mindfulness and meditation can strengthen this culture through simple, repeatable daily practices.